Quads by Daryl O'Bryant | May 15, 2012 | 0 comments See Quadriceps. Trackbacks/Pingbacks Leg 006 – The Sprinkler Advantage | A2B - […] I am adding a little glossary of words and terms that I use in this blog, i.e., IT Band,… Leg 015 - Real Estate Relay - A2B - […] and after my runs, as well as before bed. This extra effort is paying off. The IT Band and… Leg 88 - Professional Discomfort - A2B - […] cold weather, I spend a little less time stretching my calves and more time on my quads and hamstrings. … Leg 106 - Stay Humble and Kind - A2B - […] Run: Lately, my stretches have been more heavily focused on my quads, IT Bands, and iliopsoas. So mostly around… Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.