Leg 54 – The Limberless Dilemma
Exploring new greenway paths . . . . Hydration pre-, during, and post-run. . . . Good pre-run stretch = longer, faster strides. . . . How to make stretching more effective (and fun)!
Leg 51 – Getting My Running Fix
Location of the funky half blue moon revealed . . . . Finally able to give my calves a proper stretch . . . . Misty endorphins . . . . Removing emotion from a mind weighed down with work.
Leg 005 – Respect and Mastery
Short run this morning, born mainly of necessity . . . . my Blue M&M t-shirt or my Perry the Platypus t-shirt generates a good deal of chatter! When I was much younger, I could just pick up and run with little or no preparation. . . . Not so much anymore.
There is a fine line between respect and mastery. . . .