I consider the first 5-10 minutes of a run the warm up for the rest of the run. My stride felt a little clumsy and choppy . . . . I could feel my body beginning to adjust . . . . the beginning signs of that transition is enough to keep me pressing forward.
This morning I quietly embarked upon a 3,600 journey. It is a virtual journey. But a definite Journey, nonetheless!
. . . . Somewhere in the fifth mile came that moment that I love. . . .