Leg 89 – The Audacity to Create
Beautiful landscapes stretching from the White Hills to the Black Mountains . . . . love the way just the movement of running feels . . . . “Everybody who creates something is doing something audacious.”
Leg 86 – Xanax-less Stress Relief
Running with the wind at your back . . . . and not! . . . . Stress, stress, and more stress and what to do with it. . . . Doctor’s prescription for stress!
Leg 55 – Running For A Surer Foundation
Run vs rest. . . . Early runner’s high! . . . Best preparation time!
Leg 29 – Authors and Actors
Early morning runs in 70 degrees with 85% humidity! Common thoughts on success and personal achievement. . . . . willful, deliberate acts . . . . Timeliness and gratitude.
Leg 011 – Mother Nature’s Chase
Mother Nature and I played a fun game “Chase” this morning. Literally!. . . . . endorphins, adrenaline, and ego . . . . winning vs. getting soaked. And looking to the next adventure in San Dimas!
Leg 009 – Sidewalk Sunday
Fog! Means a Sidewalk Only run. . . . .energy and excitement! Trying make eye contact, wave, or smile
Daughters upcoming graduation. . . . Academia, gardens, and donuts!
Leg 008 – Soda Pop Stop
I consider the first 5-10 minutes of a run the warm up for the rest of the run. My stride felt a little clumsy and choppy . . . . I could feel my body beginning to adjust . . . . the beginning signs of that transition is enough to keep me pressing forward.
Leg 002 – The Running Cathedral
Running is sort of my Cathedral, my meditation time. . . . my mind always turns to weightier matters. The matter du jour . . . . Change and uncertainty, a double edge sword.