Leg 88 – Professional Discomfort

Running below freezing temps . . . . Appropriate layers and preparation . . . . Preoccupied with work . . . . Doing to become effective.

Leg 76 – The 12 Second PR

Running the Las Vegas Strip . . . . Preparation and strategy . . . . Intimidated by hills . . . . The power of positive, energetic music . . . . New PR!

Leg 63 – Olympic Inspiration

Refining my music playlists to help drive my current training. . . . Inspired by Olympic greatness . . . . Vision, persistence, faith, and work = winning!

Leg 62 – Running With a Smile!

Crossing the line (formerly known as the Las Vegas Marathon starting line) . . . . Long stretch . . . . Long hill . . . . the gift of a smile!

Leg 59 – I, Tortoise

Running hat-less, ugh! . . . . Running with tortoise’ and hares in extreme heat . . . . Embracing the inner tortoise.

Leg 57 – Fight or Flight

The A2B Journey ended today’s is on the northern edge of the Mojave National Preserve and ¾ miles from the 300 mile mark. . . . some amazing natural sites and wonders in the preserve . . . . a quirky run . . . . the fight or flight question.

Rest Day – Monteagle Mountain

Ragnar Relay 2010 in Tennessee . . . . 200 miles from Chattanooga to Nashville . . . . 5+ miles up the side of Monteagle Mountain . . . . with bad weather and annoying music.

Leg 019 – The Eye Contact Rule

One of the safety rules I have when running is eye contact! When to pass in front of or behind a vehicle . . . . continually plan a few steps ahead.