Leg 88 – Professional Discomfort

Running below freezing temps . . . . Appropriate layers and preparation . . . . Preoccupied with work . . . . Doing to become effective.

Leg 004 – The 20 Degree Rule

Rain storms throughout the night delivered dreary clouds and a wet breeze that made it seem cooler than the thermometer revealed. . . . thank goodness for the 20 Degree Rule. . . . Belief without action . . . .

Suggestions needed for a running victory dance.