Leg 111 – Outrunning Ghosts
Pre-hydration for a hot run . . . Mindless route change = improvised wanderlust . . . Sudden encounter with a ghost from the past . . . Running forward towards closure.
Leg 60 – Welcome To Nevada!!!
Good bye California! Hello Nevada!! . . . . Hydration by experience! . . . . Preoccupation is the enemy of all acheivement . . . . Why not? How can I?
Leg 59 – I, Tortoise
Running hat-less, ugh! . . . . Running with tortoise’ and hares in extreme heat . . . . Embracing the inner tortoise.
Leg 54 – The Limberless Dilemma
Exploring new greenway paths . . . . Hydration pre-, during, and post-run. . . . Good pre-run stretch = longer, faster strides. . . . How to make stretching more effective (and fun)!
Leg 48 – Gatorade Slushies
Singing sands and booming dunes! . . . . Long, hot runs and staying hydrated . . . . How to fit fit 10 lbs. into a 5 lbs. bag.
Leg 47 – 6,000 Miles Later
Running through Quail Basin . . . . Hitting the wall means monitoring your body and managing resources . . . . My 6,000 mile month . . . . Looking ahead!
Leg 44 – Repair and Strengthen
Racing with Mr Heatmiser . . . . Sore and digging it . . . . Reprogramming muscles . . . . Movement and release . . . .
Leg 43 – Heat Wave Running Rule of Thumb
Heat Wave Running Rule of Thumb reminder . . . . Saturday social runs . . . . Summer vacation finale!
Leg 014 – Summer Water Drops
Transition into some new running habits . . . . Water rationed . . . . Frozen Gatorade . . . . Hints and Tips!