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Glossary

  • 20 Degree Rule
  • Fartlek
  • Flat Stanley
  • Hamstring
  • Iliopsoas
  • IT Band
  • Japanese figural pencil erasers
  • Mizuno
  • Oblige
  • PB
  • Personal Best
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  • PR
  • Quads
  • Rest Day
  • Run-by
  • Speedwork

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