Leg 60 – Welcome To Nevada!!!
Good bye California! Hello Nevada!! . . . . Hydration by experience! . . . . Preoccupation is the enemy of all acheivement . . . . Why not? How can I?
Leg 47 – 6,000 Miles Later
Running through Quail Basin . . . . Hitting the wall means monitoring your body and managing resources . . . . My 6,000 mile month . . . . Looking ahead!
Leg 46 – Un-Record Time Run
Happy 4th of July! . . . . HOT! = a “Glad-That’s-Finally-Over” run. . . . . Winning with happy distractions!
Leg 43 – Heat Wave Running Rule of Thumb
Heat Wave Running Rule of Thumb reminder . . . . Saturday social runs . . . . Summer vacation finale!
Leg 39 – A Father’s Surprise
Running the Bagdad Highway . . . . Unfamiliar crests and plateaus . . . Getting to be an active Dad!
Leg 34 – One Happy Dad
Spending Father’s Day with my kids. Yes! . . . . One more Central Park run . . . . Heating up in the Mojave!
Leg 33 – Musical Reviews
Central Park running. . . Broadway memories . . .
Leg 31 – Approaching 95
Running into the wind! The necessity of speed intervals to reach the next time goal! . . . . Thoughts about work and vacation vie for consideration. . . . The desert view!
Leg 30 – Horse With No Name
Had but Great run!! Still reaping the benefits! . . . . Vacation with my children!!
Leg 009 – Sidewalk Sunday
Fog! Means a Sidewalk Only run. . . . .energy and excitement! Trying make eye contact, wave, or smile
Daughters upcoming graduation. . . . Academia, gardens, and donuts!