Leg 111 – Outrunning Ghosts
Pre-hydration for a hot run . . . Mindless route change = improvised wanderlust . . . Sudden encounter with a ghost from the past . . . Running forward towards closure.
Leg 110 – The Jean Gene
Just what is a slurry pipeline? . . . . Early morning heat and humidity and hydration . . . . Being my mother’s son! . . . Commemorating Mom!
Leg 60 – Welcome To Nevada!!!
Good bye California! Hello Nevada!! . . . . Hydration by experience! . . . . Preoccupation is the enemy of all acheivement . . . . Why not? How can I?
Leg 59 – I, Tortoise
Running hat-less, ugh! . . . . Running with tortoise’ and hares in extreme heat . . . . Embracing the inner tortoise.
Leg 54 – The Limberless Dilemma
Exploring new greenway paths . . . . Hydration pre-, during, and post-run. . . . Good pre-run stretch = longer, faster strides. . . . How to make stretching more effective (and fun)!
Leg 46 – Un-Record Time Run
Happy 4th of July! . . . . HOT! = a “Glad-That’s-Finally-Over” run. . . . . Winning with happy distractions!
Leg 43 – Heat Wave Running Rule of Thumb
Heat Wave Running Rule of Thumb reminder . . . . Saturday social runs . . . . Summer vacation finale!
Leg 27 – Volunteer Tree Service
Running on the greenway with lots of runners, walkers, and cyclists . . . . My volunteer tree service project . . . . Weekly planning . . . . Running Coachella!
Leg 006 – The Sprinkler Advantage
Springtime is when automated sprinkler systems come to life . . . . The 700 Mile Retirement Party . . . . Work!!
Also, the LA Dodgers and wicker bike baskets.